Fertility Awareness-
Live Course

Women come to these courses primarily to understand their bodies better, with goals of preventing or achieving pregnancy. From the first lesson, you receive "the sex education I never got." We aren't taught enough about our bodies and cycles, leaving us to face menstruation and fertility years with myths and fears. We often accept the idea of stopping our natural processes because we weren't taught to work with our bodies and fertility. You'll learn to choose contraceptive methods from a place of knowledge and conscious decision, not from a lack of information. The method I teach is the Sympto-Thermal Two-Check Method, known for its effectiveness in preventing pregnancy. A study from 1985 to 2005 followed 900 couples using this method, tracking 17,000 cycles, and found it 98.2% to 99.6% effective when the rules are followed precisely. Course Structure: We learn in a group of up to 8 women via Zoom, meeting weekly for 6 weeks, with each session lasting about two hours. 1.First Lesson: Symphony of Forms – The essential sex education lesson covering male and female anatomy, hormone physiology, and more. 2.Second and Third Lessons: The Body Speaks! – Understanding the three signs of fertility, their meanings, and prevention rules. 3.Fourth Lesson: Making Sense of Madness – The "aha!" moment when everything we've learned clicks into place. 4.Fifth Lesson: Practical Talk – Discussing barrier methods, emergency prevention, and maintaining hormonal harmony. 5.Sixth Lesson: The Energetics of the Cycle – Exploring the four cycle phases, moods, energy, nutrition, and physical activities to optimize each stage. What do you gain from the course? You will understand your cycle and body, identify what stage you're in, and how to act to achieve your goals, whether getting pregnant or preventing pregnancy, and predict your period. Your body will no longer be a mystery, and you'll know how to work with your cycle. You'll also be better equipped to identify when something needs attention. The course includes: •Unlimited personal support, •Three-month subscription to the tracking app "Read Your Body," •Two personal meetings with me after the course ends, •Recorded sessions available for download if you miss a lesson. Price: R2250/$300